Your South African sanctuary

One&Only Spa in Cape Town

Invite balance and rejuvenation at One&Only Spa in Cape Town, inspired by vast southern skies and nature’s healing gifts.

Opening Hours

Spa: 8am – 8pm

Fitness Centre: 24 hours (personal training available from 6am – 8pm)

Bastien Gonzalez: 9am – 6pm

Age Policy

Guests must be above the age of 12 to receive treatments, and above the age of 16 to use the hydrothermal facilities.

Contact Us

Email: spa.reservations@oneandonlycapetown.com

Phone: +27 21 431 5810

Celestial inspiration

Honouring the southern skies, our spa blends soothing shades of blue and grey with ethereal textures and cloudy marbles, glowing with galaxy-inspired lighting.

Signature experiences

Inspired by the skies above and the natural healing powers of South Africa, discover our exclusive rituals designed to revitalise and rebalance.

African Journey

This proudly South African full-body treatment combines a rooibos and rock-salt scrub, a massage with the African Rungu Stick and a tea ceremony.

Essence of One&Only Cape Town

This signature treatment includes a sea-salt and oil exfoliation, a heated cocooning kelp wrap, a balancing scalp-and-face massage and a full-body massage.

Table Mountain Tonic

Inspired by our iconic landmark, this treatment alleviates muscle tension through a full-body exfoliation and a warm poultice massage with healing aromas.

African Journey

This proudly South African full-body treatment combines a rooibos and rock-salt scrub, a massage with the African Rungu Stick and a tea ceremony.

Essence of One&Only Cape Town

This signature treatment includes a sea-salt and oil exfoliation, a heated cocooning kelp wrap, a balancing scalp-and-face massage and a full-body massage.

Table Mountain Tonic

Inspired by our iconic landmark, this treatment alleviates muscle tension through a full-body exfoliation and a warm poultice massage with healing aromas.

African Journey

This proudly South African full-body treatment combines a rooibos and rock-salt scrub, a massage with the African Rungu Stick and a tea ceremony.

Essence of One&Only Cape Town

This signature treatment includes a sea-salt and oil exfoliation, a heated cocooning kelp wrap, a balancing scalp-and-face massage and a full-body massage.

Table Mountain Tonic

Inspired by our iconic landmark, this treatment alleviates muscle tension through a full-body exfoliation and a warm poultice massage with healing aromas.

African Journey

This proudly South African full-body treatment combines a rooibos and rock-salt scrub, a massage with the African Rungu Stick and a tea ceremony.

Essence of One&Only Cape Town

This signature treatment includes a sea-salt and oil exfoliation, a heated cocooning kelp wrap, a balancing scalp-and-face massage and a full-body massage.

Table Mountain Tonic

Inspired by our iconic landmark, this treatment alleviates muscle tension through a full-body exfoliation and a warm poultice massage with healing aromas.

African Journey

This proudly South African full-body treatment combines a rooibos and rock-salt scrub, a massage with the African Rungu Stick and a tea ceremony.

Essence of One&Only Cape Town

This signature treatment includes a sea-salt and oil exfoliation, a heated cocooning kelp wrap, a balancing scalp-and-face massage and a full-body massage.

Table Mountain Tonic

Inspired by our iconic landmark, this treatment alleviates muscle tension through a full-body exfoliation and a warm poultice massage with healing aromas.

African Journey

This proudly South African full-body treatment combines a rooibos and rock-salt scrub, a massage with the African Rungu Stick and a tea ceremony.

Essence of One&Only Cape Town

This signature treatment includes a sea-salt and oil exfoliation, a heated cocooning kelp wrap, a balancing scalp-and-face massage and a full-body massage.

Table Mountain Tonic

Inspired by our iconic landmark, this treatment alleviates muscle tension through a full-body exfoliation and a warm poultice massage with healing aromas.

African Journey

This proudly South African full-body treatment combines a rooibos and rock-salt scrub, a massage with the African Rungu Stick and a tea ceremony.

Essence of One&Only Cape Town

This signature treatment includes a sea-salt and oil exfoliation, a heated cocooning kelp wrap, a balancing scalp-and-face massage and a full-body massage.

Table Mountain Tonic

Inspired by our iconic landmark, this treatment alleviates muscle tension through a full-body exfoliation and a warm poultice massage with healing aromas.

African Journey

This proudly South African full-body treatment combines a rooibos and rock-salt scrub, a massage with the African Rungu Stick and a tea ceremony.

Essence of One&Only Cape Town

This signature treatment includes a sea-salt and oil exfoliation, a heated cocooning kelp wrap, a balancing scalp-and-face massage and a full-body massage.

Table Mountain Tonic

Inspired by our iconic landmark, this treatment alleviates muscle tension through a full-body exfoliation and a warm poultice massage with healing aromas.

Full moon rituals

Available every month during the full moon, this sensory-rich experience is complemented by twilight sound bowl ceremonies and zen meditations.

R 3200 per person

2026 Dates: 30 June, 29 July, 28 August, 26 September, 26 October, 24 November

Rejuvenating facials

Inspired by the skies above and the natural healing powers of South Africa, discover our exclusive rituals designed to revitalise and rebalance.

One&Only Bespoke Facial

This rejuvenating facial starts with an in-depth skin analysis, followed by gentle cleansing and exfoliation, a facial massage, face mask and scalp massage.

ESPA Nourish & Glow

This invigorating, nutrient-rich treatment embraces ESPA’s holistic approach to restoring radiance, nourishing skin and leaving your face glowing with vitality.

ESPA Plump & Brighten

This 90-minute treatment delivers the ultimate boost to tired skin, thanks to innovative formulas that refresh and tone the complexion, restoring natural beauty.

One&Only Bespoke Facial

ESPA Nourish & Glow

ESPA Plump & Brighten

One&Only Bespoke Facial

ESPA Nourish & Glow

ESPA Plump & Brighten

One&Only Bespoke Facial

This rejuvenating facial starts with an in-depth skin analysis, followed by gentle cleansing and exfoliation, a facial massage, face mask and scalp massage.

ESPA Nourish & Glow

This invigorating, nutrient-rich treatment embraces ESPA’s holistic approach to restoring radiance, nourishing skin and leaving your face glowing with vitality.

ESPA Plump & Brighten

This 90-minute treatment delivers the ultimate boost to tired skin, thanks to innovative formulas that refresh and tone the complexion, restoring natural beauty.

RELAX & UNWIND

Garden serenity

Beside the peaceful waterways of Spa Island, our Spa Garden is the perfect setting for a quiet reset before or after your treatment, perhaps with a green tea.

Elevated beauty

PEDI:MANI:CURE by Bastien Gonzalez

Enjoy relaxing treatments from famed French podiatrist Bastien Gonzalez, who brings a holistic approach to pedicures, manicures and nail care.

Open-air wellness

Discover Cape Town’s iconic mountains and waterways with inspiring fitness activities in the great outdoors.

GUIDED HIKES

Off the beaten track

Cape Town offers some of the world's most scenic hiking trails, including the iconic Table Mountain and Lion's Head. Create a personalised hiking programme with our fitness team, tailored to your fitness level and viewing preferences.

NEW HEIGHTS

Table Mountain yoga

For an unforgettable experience, bespoke private yoga sessions on Table Mountain can be arranged.

YOGA & PILATES

Find your flow

Whether you start with a sunrise flow or end your day with an evening stretch, our yoga sessions restore balance and serenity. Let our yoga masters guide you through practices that refresh and recharge.

MIND-BODY BALANCE

Your exclusive wellness pass

Discover an exclusive membership to elevate your wellness journey, including access to our state-of-the-art Fitness Centre, serene spa facilities and refreshing pool, plus exclusive offers on treatments at One&Only Spa and at our restaurants.

GIFT VOUCHERS

The gift of wellness

Give the gift of relaxation and rejuvenation of mind, body and soul to your loved ones with a One&Only Cape Town Spa gift voucher. Choose from our selection of indulgent spa experiences, including massage and facial treatments.

FITNESS CENTRE

Boost your performance

Our expert trainers specialise in a variety of disciplines including strength training, cardiovascular conditioning, Pilates and functional exercise. The Fitness Team offers bespoke training sessions to help you achieve your goals.

PERSONAL TRAINING

Tailored for you

Whether it's strength training, boxing, or core conditioning, enjoy a tailored
experience that perfectly matches your needs and goals.

FOR KIDS

Young fitness

Inspire a love of fitness in your little ones, with sporting sessions and fun
activities that promote physical and emotional wellbeing.

GROUP CLASSES

Stay motivated

Join our dynamic group classes, offering various disciplines in a welcoming
environment.